OK, let's have a show of hands... who out there keeps promising that they're going to get fitter, that they will improve their golf game by doing so and that their overall well-being will be enhanced as a result?
I'd put my hand up but, as a two-finger typist, doing so would reduce my typing speed to a glacial pace.
As someone who gets up in the morning and wonders where that first ache is going to come from, I have promised for years to improve my 'lifestyle', diet and flexibility. I've taken up Pilates, but there are so many other things that have to be done right if change is:
a) going to happen, and
b) going to last
Here is a guest post with six tips to help you get started.
